People who are constantly trying to stop smoking often struggle to balance their need for cigarettes as a coping strategy with their goal for a better, smoke-free existence.
Many times, despite many efforts to control urges or use medicine, people relapse because of stress, weight gain, or intense desires. You’re not alone if this problem speaks to you.
One such individual is Angela, a self-professed cigarette lover of over three decades, who, despite her success in various aspects of life, found herself locked in a life-or-death struggle with chronic obstructive pulmonary disease (COPD).
Angela’s story is a familiar one for millions who attempt to quit smoking but face insurmountable challenges.
Enter Nasia Davos, a psychologist, author, certified life coach, and certified smoking cessation coach. Having struggled with quitting herself, Davos and her team developed the Cognitive Behavioral Quitting (CBQ) Method, a psychology-based approach that has garnered recognition on prestigious platforms such as TED talks, Huffington Post, Harvard Blog, Reuters, and NBC News.
Unlike conventional methods that focus solely on the physical addiction to nicotine, the CBQ Method delves into the mental aspects of smoking addiction. Davos explains, “If the real problem were the physical cravings for nicotine, you would not be able to sleep.”
Reprogram Your Mind for a Smoke-Free Future
The CBQ Method addresses the fact that 80% of smoking addiction is mental, involving the desire or need for cigarettes and how ingrained smoking is in one’s life. Recognizing smoking as a learned behavior, Davos compares the mind to a computer running unhelpful programs that can be unlearned.
The four stages of the CBQ Method, discovered through extensive research and interviews with happy non-smokers, effectively reprogram the mind back to that of a non-smoker. The method boasts a 94% success rate, with 85% of smokers quitting permanently on their first attempt.
To guide individuals in their journey to quit smoking naturally, Davos offers a “Step by Step Starter Guide of the CBQ Method.” This free resource includes video content, a workbook outlining the four stages, and practical tips for success.
Regaining control over one’s life is the key to escaping the bonds of smoking. Quitting alone won’t cut it. Through the CBQ Method, people may successfully stop smoking without experiencing a hole in their lives or the need to look for other solutions. The CBQ Method is here to help you embrace a smoke-free future when the time comes.